Weigh In record (no journal entry) for 12 October 2020
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71.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1054 kcal
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Fat: 31.82g | Prot: 68.09g | Carbs: 115.90g.
Breakfast: Arla Skyr Vanille, Vifit Goedenorgen Zuivelontbijt Aardbei Sinaasappel. Lunch: Pompoenpitten, AH Snack Tomaatjes , Jumbo Augurken Zoet Zuur, Bonduelle Linzen, AH Soja Gember Dressing, Spinazie. Dinner: Stoofvlees, Halloumi, AH Chinese Roerbakgroente. Snacks/Other: AH Magere Franse Kwark, Chiquita Banaan, Ekoland Speltmeel Volkoren, Crownfield Fijne Havervlokken, Raw Organic Food Cacao Poeder, Chiazaad, Pompoenpitten, HAK Appelmoes 0%, Appel, Jumbo Augurken Zoet Zuur, AH Kalkoenfilet. more...
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2204 kcal
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Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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