Weigh In record (no journal entry) for 12 October 2020
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68.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1959 kcal
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Fat: 94.86g | Prot: 65.42g | Carbs: 211.85g.
Breakfast: Milka Alpejskie Mleczko, Milka Pieguski Choco Cookie Nut, Zott Śmietana 18%, Cebule, Pomidor Malinowy, po Prostu Golonka Wieprzowa, Extra Maślany Smak, Chleb Biały, Sok Malinowy. Lunch: Herbapol Sok Malinowy, Kraina Wędlin Boczek Parzony, Pasłęk Ser Mozzarella, Kotlin Ketchup Pikantny, Biedronka Pieczarki, Cebule, Delma Extra Maślany Smak, Chleb Biały. Dinner: Herbapol Sok Malinowy, Pasłęk Ser Mozzarella, Delma Extra Maślany Smak, Kotlin Ketchup Pikantny, Kraina Wędlin Boczek Parzony, Biedronka Pieczarki, Chleb Biały, Cebule. Snacks/Other: Dan Cake Rolada Truskawkowa. more...
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Losing 2.1 kg a Week
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karolina.marty's Weight History
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