Weigh In record (no journal entry) for 12 October 2020
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1547 kcal
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Fat: 57.94g | Prot: 70.10g | Carbs: 181.17g.
Breakfast: Rozijnen (zonder Pit), AH Elstar Appel, AH Kokosdrink, AH Chiazaad. Lunch: Calvé Samouraï Saus, AH Gebraden Beenham, AH Witte Pistolets Voorgebakken, AH Pitloze Kersen op Siroop, AH Basic Zuivelspread Naturel, De Zaanse Hoeve Magere Kwark, Griesmeel, Ei. Dinner: Wortelen, AH Tagliatelle, AH Olijfolie Traditioneel, AH Cherrytomaten, AH Witte Champignons, AH Spinazie Vers, Melkan Crème Fraiche, Pompoen. Snacks/Other: AH Magere Melk, Kruidvat Chocolade Pepernoten. more...
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Losing 2.1 kg a Week
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Annettert's Weight History
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