Weigh In record (no journal entry) for 12 October 2020
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68.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2370 kcal
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Fat: 52.10g | Prot: 141.91g | Carbs: 330.54g.
Breakfast: Kellogg's Coco Pops Barchette, Biotech USA Iso Whey Zero, Kellogg's Corn Flakes Originali, Milbona Latte Parzialmente Scremato UHT. Lunch: Pecorino, Grana Padano Grana Padano, Basilico, Anacardi, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Voiello Penne Rigate. Dinner: Chef Panna Leggera, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Divella Pasta Integrale. Snacks/Other: Fior di Natura Gallette di Riso, Kalos Yogurt Greco 0%, Nocciole, Brezzo Miele . more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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