Weigh In record (no journal entry) for 12 October 2020
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78 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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987 kcal
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Fat: 36.20g | Prot: 53.55g | Carbs: 103.83g.
Lunch: AH Jonge Bladsla met Rucola, Aldi Gegrilde Kipfilet, Heksenkaas Origineel, Jumbo Tortilla Volkoren. Dinner: AH Geraspte Goudse Kaas Jong 48+, AH Italiaanse Roerbakgroenten, Rundergehakt, Honig Spaghettisaus Bolognese, Dalla Costa Spaghetti Spelt Volkoren. more...
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Losing 0.7 kg a Week
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Elis@beth1983's Weight History
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