Weigh In record (no journal entry) for 12 October 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2129 kcal
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Fat: 59.00g | Prot: 166.63g | Carbs: 234.11g.
Breakfast: Kölln Haferflocken, Magerquark, Mammut Whey Protein Vanille. Lunch: Mischkornbrot, REWE Rügenwalder Teewurst Fein, Honig, Marmelade, Lindenhof Gouda, Rührei. Dinner: Äpfel, Heidelbeeren, Kölln Haferflocken, Magerquark. more...
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Gaining 0.5 kg a Week
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sebbo83.st's Weight History
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