Weigh In record (no journal entry) for 12 October 2020
|
72.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
408 kcal
|
Fat: 20.42g | Prot: 33.96g | Carbs: 25.39g.
Lunch: Yeşil Zeytin, Doğalsan Yulaf Kepeği, Doğalsan Yulaf Kepeği, Dost Tam Yağlı Yoğurt. Dinner: Banvit Kekikli Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Tam Yağlı Süt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antik133's Weight History
|