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makan siang 478 kal
View Diet Calendar, 12 October 2020:
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1422 kcal
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Fat: 48.29g | Prot: 70.19g | Carbs: 193.49g.
Breakfast: Quaker Oat, Sunpride Banana. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Jagung Rebus, Sayur Bening Bayam. Dinner: Buah Anggur, Tumis Buncis, Wortel Dimasak, Ikan Pari, Brokoli. Snacks/Other: Brownies, Pepaya. more...
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imahadie456's Weight History
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