Weigh In record (no journal entry) for 12 October 2020
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113.6 kg
Lost so far: 21.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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913 kcal
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Fat: 27.27g | Prot: 50.93g | Carbs: 114.33g.
Breakfast: Whey Protein, Erdbeermarmelade, Milfina Butter , Wasa Sesam Knäckebrot (30g). Lunch: Iglo Rahm-Spinat, Spiegelei, Salzkartoffeln. Dinner: Oliven, Kohlrabi, Karotten, Aldi Putensalami, Räucherlachs, Philadelphia Doppelrahmstufe Kräuter, Edeka Dinkelbrötchen . Snacks/Other: Haribo Saftbären, Layenberger Low Carb Protein Riegel Mango-Orange. more...
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Losing 1.5 kg a Week
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