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sunay20
Journal
12 Oct 20
sunay20's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
71.6 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
294 kcal
Fat: 13.06g | Prot: 16.35g | Carbs: 29.57g.
Breakfast:
Domatesler, Yumurta.
Lunch:
Yeşil Mercimek Çorbası.
Dinner:
Mevsim Salata.
more...
1857 kcal
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Hula Hoop - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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sunay20's Weight History
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