Weigh In record (no journal entry) for 12 October 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1199 kcal
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Fat: 52.20g | Prot: 28.00g | Carbs: 142.00g.
Breakfast: GS25 계란듬뿍샌드위치. Lunch: 포켓도시락 귀리잡곡양배추밥 빨간볼 매콤스테이크. Dinner: 던킨도넛 (Dunkin' Donuts) 초코글레이즈드, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. Snacks/Other: 양반 들기름 향이 그윽한 김, 더반쪽, 롯데 ABC밀크초콜렛. more...
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Losing 0.7 kg a Week
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