Sagura's Journal, 16 Nov 13

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Weigh In record (no journal entry) for 16 November 2013

56 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2013:

1076 kcal

Fat: 37.82g | Prot: 42.86g | Carbs: 137.69g. Dinner: Butter, Onions, White Rice, Ground Beef (Cooked), White Potatoes (Flesh and Skin). Snacks/Other: Sultan dried figs. more...

1748 kcal

Exercise: Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sagura's Journal, 16 Nov 13

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Sagura's Weight History