swlker's Journal, 16 Nov 13

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Weigh In record (no journal entry) for 16 November 2013

92.3 kg Lost so far: 16.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2013:

1334 kcal

Fat: 51.66g | Prot: 88.42g | Carbs: 131.92g. Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Hy-Vee 5 cheese garlic bread, Bean and Greens Soup. Snacks/Other: Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Vitafusion MultiVites Gummy Vitamins. more...

2357 kcal

Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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swlker's Journal, 16 Nov 13

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