Weigh In record (no journal entry) for 12 October 2020
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1958 kcal
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Fat: 27.22g | Prot: 82.97g | Carbs: 188.31g.
Breakfast: 早餐店奶茶（大）, 豬肉漢堡. Dinner: 蝦仁, 水煮蛋, 蒸地瓜, 鯛魚, 花椰菜, 紅豆紫米粥（更新. Snacks/Other: 肉包. more...
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1495 kcal
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Exercise:
工作（打掃） - 1 hour and 30 minutes, 工作（走路） - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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