Weigh In record (no journal entry) for 12 October 2020
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1482 kcal
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Fat: 50.88g | Prot: 50.30g | Carbs: 216.94g.
Breakfast: Kellogg's Corn Flakes, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Instant. Lunch: Kaldu Jamur, Wortel Dimasak, SuperIndo Lada Putih Bubuk, Saus Tomat, Udang, Labu Siam, Bawang Putih, Saus Teriyaki, Tahu, Ubi Jalar (Manis). Dinner: Pepaya, Lapis Legit, Roma Sari Gandum, HiLo Chocolate Taro (Botol), Semangka. Snacks/Other: Nextar Strawberry Cookies, Nasi Goreng, Biskies JOA-YO Crunchy Wheat Choco Coated, Nextar Brownies Cookies, Bakpao, Munchy's Lexus. more...
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Losing 0.4 kg a Week
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jelita c's Weight History
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