Weigh In record (no journal entry) for 12 October 2020
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83 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1920 kcal
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Fat: 86.57g | Prot: 100.02g | Carbs: 178.13g.
Breakfast: Teh Herbal, Air. Lunch: Bawang Putih, Mentimun (Kupas), Cabai Merah atau Rawit, Kubis, Tahu Kukus, Bimoli Minyak Goreng, Jawara Saus Sambal, Bango Kecap Manis, Tumis Buncis, Wortel Dimasak, Telur Rebus Lunak, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, KFC Dada Ayam, Ayam Geprek, Nasi Putih. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Semangka. more...
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steady weight
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