Weigh In record (no journal entry) for 12 October 2020
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77 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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437 kcal
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Fat: 16.73g | Prot: 13.97g | Carbs: 60.72g.
Breakfast: Кофе с Молоком, Зея Печенье Зея, Mamma Chia Семена Чиа, Груша, Малина (Несладкая, Замороженная), Овсяная Каша на Молоке. more...
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Gaining 0.6 kg a Week
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anastasha1903's Weight History
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