Weigh In record (no journal entry) for 12 October 2020
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1338 kcal
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Fat: 39.60g | Prot: 42.81g | Carbs: 185.49g.
Breakfast: Sari Roti Roti Isi Coklat, Regal Marie. Lunch: Oranges , Scrambled Egg , Beef Rendang, Nasi Putih. Dinner: Teman Laut Bakso Udang, Edo Ikan Olahan Chikuwa, Egg. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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steady weight
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Ascocenda Meida F I's Weight History
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