Weigh In record (no journal entry) for 12 October 2020
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64 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1212 kcal
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Fat: 62.29g | Prot: 34.73g | Carbs: 135.00g.
Breakfast: 소금, 물. Lunch: 취나물볶음, 덴마크 짜지않은 치즈, 찐고구마, 오이 (껍질제거), 사과, 오트리 고메넛츠리저브, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Dinner: 아메리카노, 한살림 들깨엿강정, 호박잎쌈, 버섯볶음, 호박볶음, 취나물볶음, 고구마줄기볶음, 찐고구마, 덴마크 짜지않은 치즈, 오트리 고메넛츠리저브, NOW now c-1000, NOW 오메가-3. more...
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Gaining 1.6 kg a Week
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nsukp1004's Weight History
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