Weigh In record (no journal entry) for 12 October 2020
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1423 kcal
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Fat: 54.88g | Prot: 69.42g | Carbs: 166.49g.
Breakfast: 매일 매일우유, 양파, 스타벅스 (Starbucks) 레드벨벳 크림치즈 케익, 상추. Lunch: 진미채볶음, 배추나물, 배추김치, 동태탕, 제육볶음, 밥. Dinner: 매일 요구르트, 멸치볶음, 더덕무침, 양파, 마라샹궈 마라샹궈, 참치김치찌개, 밥. more...
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Losing 3.5 kg a Week
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