Weigh In record (no journal entry) for 12 October 2020
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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631 kcal
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Fat: 15.70g | Prot: 55.85g | Carbs: 68.27g.
Breakfast: 다노샵 흑임자죽. Lunch: 서브웨이 참치 샐러드, 고구마, 햇살닭 저염 훈제 닭가슴살. Dinner: 매일유업 매일 두유 99.89, 삶은 계란흰자, 고구마. more...
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Losing 2.3 kg a Week
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