Weigh In record (no journal entry) for 11 October 2020
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92.9 kg
Lost so far: 30.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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872 kcal
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Fat: 23.20g | Prot: 24.80g | Carbs: 138.80g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Honeycrisp Apple, Kroger Deli Thin Sliced Provolone Cheese. more...
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Losing 0.3 kg a Week
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Sally Elliott's Weight History
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