Weigh In record (no journal entry) for 11 October 2020
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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785 kcal
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Fat: 52.88g | Prot: 64.68g | Carbs: 12.19g.
Breakfast: Ovo (Inteiro). Lunch: Bacon, Sadia Mussarela, Ovo Cozido, Carne Moída Refogada, Abobrinha. Snacks/Other: Coco. more...
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Losing 1.8 kg a Week
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