Weigh In record (no journal entry) for 11 October 2020
|
92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1398 kcal
|
Fat: 43.16g | Prot: 86.30g | Carbs: 167.15g.
Breakfast: Colun Leche Descremada, Nescafé Tradición, Daily Gotas Stevia, Colun Queso Gouda Laminado, San Jorge Jamón Colonial, Huevo Revuelto. Lunch: Tottus Torta de Piña, Minuto Verde Cebolla Picada, Lider Tomate, Reineta, Arroz Blanco (Grano Largo), Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Kraft Mayonesa, Papa Cocida, Coliflor Cocido (Fresco), Escarola, Achicoria, Escarola o Lechuga Romana, Reineta, Lider Tomate, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Caricia Jalea. more...
|
|
263 kcal
|
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazsitamar's Weight History
|