Weigh In record (no journal entry) for 11 October 2020
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57 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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950 kcal
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Fat: 18.87g | Prot: 28.12g | Carbs: 171.20g.
Breakfast: Air, Pisang, Quaker Instant Oatmeal. Lunch: Nestle Milo. Dinner: Makaroni, Telur Balado, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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Riski Suaidah's Weight History
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