Weigh In record (no journal entry) for 11 October 2020
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1847 kcal
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Fat: 66.26g | Prot: 36.84g | Carbs: 200.79g.
Lunch: Hellmann's Real Mayonnaise, Chicken Breast, White Rice, Costco Ciabatta Rolls. Dinner: Meatless Spinach Quiche, Beets, Beer. Snacks/Other: Caramel Coated Popcorn, Rum, Nestle Eskimo Pie. more...
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2147 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes. more...
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Gaining 2.9 kg a Week
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johnpersico's Weight History
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