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post workout whey isolate + pisang kukus (ga kepoto)
View Diet Calendar, 11 October 2020:
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1195 kcal
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Fat: 26.42g | Prot: 79.19g | Carbs: 178.20g.
Breakfast: chocolate spread, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, Haverjoy Havermout Rolled Oat, Egg, Dried Chia Seeds , Pisang Kepok, Cinnamon . Lunch: Barco Coconut Cooking Oil, Garlic Powder , Oregano , Baby Corn, Garlic , Chinese Broccoli (Cooked) , Haverjoy Havermout Rolled Oat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pisang Rebus Kukus, Muscle First Pro Isolate. Snacks/Other: kolak labu kuning new recipe, cake banana oatmil. more...
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1925 kcal
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Exercise:
lower body workout - 59 minutes, jump rope - 23 minutes, Walking (moderate) - 5/kph - 50 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours. more...
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