꿀아몬드's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

84 kg Lost so far: 3.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

2198 kcal

Fat: 99.20g | Prot: 182.82g | Carbs: 132.93g. Breakfast: 일반 프렌치 토스트, 카야잼. Lunch: 소고기미역국, 밥. Dinner: 소고기구이. more...

2367 kcal

Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 11 Oct 20

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꿀아몬드's Weight History