sunay20's Journal, 11 Oct 20

Weigh In record (no journal entry) for 11 October 2020

73 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 October 2020:

802 kcal

Fat: 12.32g | Prot: 50.46g | Carbs: 123.93g. Lunch: Mercimek. Dinner: Patlıcan Yemeği. Snacks/Other: Çay (Demlenmiş). more...

1900 kcal

Exercise: Hula Hoop - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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sunay20's Weight History