Weigh In record (no journal entry) for 11 October 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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406 kcal
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Fat: 19.53g | Prot: 20.65g | Carbs: 39.04g.
Breakfast: Çay (Demlenmiş), Çırpılmış Yumurta (Bütün, Pişirilmiş), Domatesler, Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Siyah Üzüm, Çay (Demlenmiş), Kıymalı Yumurta, Beyaz Ekmek. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Losing 2.8 kg a Week
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Sulemmsi's Weight History
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