Weigh In record (no journal entry) for 11 October 2020
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95 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1617 kcal
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Fat: 67.73g | Prot: 85.21g | Carbs: 162.59g.
Breakfast: Crostata alla Nutella, Caffè Latte. Lunch: Piselli Cotti, Sugo di Pomodoro, Polpette di Manzo. Dinner: Petto di Pollo, Riso Basmati (Cotto). Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Cameo Ciobar Gusto Gianduia. more...
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Gaining 4.2 kg a Week
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