Weigh In record (no journal entry) for 11 October 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2355 kcal
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Fat: 107.21g | Prot: 81.71g | Carbs: 267.83g.
Breakfast: Bonne Maman Tartelettes Citron, Le Ster Madeleines Longues aux Pépites de Sucre, Harry's Pain de Mie 100% Mie, Leader Price Galettes Bretonnes. Lunch: Marque Repère Chocolat Lait Praliné, Lindt Chocolat Praline, Sandwich Jambon Beurre. Dinner: Freedent Chewing Gum sans Sucre, Toblerone Toblerone Milk, Riz Basmati (Cuit), Sole, Vico Chips Kettle Cooked , Blanc de Poulet, Brocoli Cuit (à partir de Frais). more...
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1412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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