Weigh In record (no journal entry) for 11 October 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1367 kcal
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Fat: 29.20g | Prot: 76.36g | Carbs: 198.45g.
Breakfast: AH Pitloze Kersen op Siroop, AH Basic Zuivelspread Naturel, De Zaanse Hoeve Magere Kwark, Griesmeel, Ei. Lunch: Zespri Kiwi Gold, AH Banaan, AH 100% Spelt Gepoft, De Zaanse Hoeve Magere Kwark. Dinner: AH Olijfolie Traditioneel, Lidl Rösti Vers, AH Champignons, AH Rode Uien, Pompoen, AH Spruiten. Snacks/Other: AH Zonnebloempit Knackebrod, Kruidvat Chocolade Pepernoten, AH Cherrytomaten, AH Cottage Cheese, Aldi Gegrilde Kipfilet. more...
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steady weight
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Annettert's Weight History
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