Weigh In record (no journal entry) for 11 October 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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465 kcal
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Fat: 26.00g | Prot: 37.69g | Carbs: 20.09g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Куриные Котлеты в Духовке, Молочные Горки Сметана 15%, Помидоры. more...
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Gaining 0.1 kg a Week
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grinuk2202's Weight History
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