Weigh In record (no journal entry) for 11 October 2020
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1140 kcal
|
Fat: 43.79g | Prot: 42.18g | Carbs: 145.71g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: Té (Infusión), Mandarina, Trucha al Horno o a la Parrilla, Escarola. Snacks/Other: Pringles Original, Haribo Gominolas . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beny1968's Weight History
|