Weigh In record (no journal entry) for 11 October 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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460 kcal
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Fat: 9.64g | Prot: 23.96g | Carbs: 72.46g.
Lunch: White Flour, Vegetable Soup (Home Recipe), Cabbage (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Nasi Putih, Tahu Sutra Silken Tofu, Broccoli, Chicken Breast. more...
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Losing 2.6 kg a Week
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