Weigh In record (no journal entry) for 11 October 2020
|
53 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1502 kcal
|
Fat: 42.56g | Prot: 55.35g | Carbs: 142.90g.
Breakfast: 船井生醫 膠原蛋白, 蒸地瓜, 富果樂水果麥片（calbee) 富果樂水果麥片（Calbee), 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, Myprotein 乳清蛋白（天然香草）, Costco 科克蘭零脂希臘式優格. Dinner: 蘋果, 藜麥毛豆, 花椰菜, 全家大熱拿鐵, 糙米飯, 玉子燒. Snacks/Other: 八方堂 財神麻糬-紅豆. more...
|
|
1483 kcal
|
Exercise:
工作（打掃） - 1 hour and 30 minutes, 工作（走路） - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|