Weigh In record (no journal entry) for 11 October 2020
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1525 kcal
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Fat: 43.01g | Prot: 125.66g | Carbs: 150.58g.
Breakfast: Nestle Nestum Susu + Pisang, VECTORLABS Master Whey. Lunch: Jus Jeruk, Kokita Sambal Rawit Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Ayam. more...
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Gaining 0.3 kg a Week
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deatapiheru's Weight History
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