Enrico Lyu's Journal, 11 Oct 20


View Diet Calendar, 11 October 2020:
1472 kcal Fat: 68.18g | Prot: 67.70g | Carbs: 151.64g.   Lunch: 芭樂, 火龍果, 蘋果, 炒青菜, 7-11 蒸地瓜, 羊排(瘦肉和肥肉一起吃). Dinner: 無糖豆漿, 福記 溏心蛋. Snacks/Other: 杜老爺 瑞士巧克力冰淇淋. more...
1714 kcal Exercise: Power Walking - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 12 minutes. more...

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Enrico Lyu's Weight History


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