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qrdian
Journal
11 Oct 20
qrdian's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
56 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
786 kcal
Fat: 29.84g | Prot: 13.00g | Carbs: 118.14g.
Breakfast:
Dua Kelinci Tic Tac, Snackit Kue Pia 100 Rasa Kacang Hijau, Tumis Oncom.
more...
1717 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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qrdian's Weight History
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