Weigh In record (no journal entry) for 11 October 2020
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74 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1572 kcal
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Fat: 80.88g | Prot: 193.19g | Carbs: 8.20g.
Lunch: 愛之味 鮪魚片, Myprotein 乳清蛋白(抹茶), 家樂福 鮭魚肚條, Costco 低脂牛絞肉, 豬里肉(全塊,瘦肉). more...
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Gaining 0.6 kg a Week
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BellBellWu's Weight History
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