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༄༂Plly༂࿐
Journal
11 Oct 20
༄༂Plly༂࿐'s Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
76.3 kg
Lost so far:
4.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
2279 kcal
Fat: 111.92g | Prot: 147.35g | Carbs: 172.94g.
Breakfast:
煎雞蛋.
Lunch:
星巴克 (Starbucks) 藍莓優格飲, 星巴克 (Starbucks) 田園雞肉帕里尼.
Dinner:
鮭魚, 章魚.
Snacks/Other:
酪梨, 統一 AB優酪乳, 全聯 A級冷凍蔓越莓.
more...
2113 kcal
Exercise:
4.32 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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༄༂Plly༂࿐'s Weight History
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