3寶小綺's Journal, 11 Oct 20


View Diet Calendar, 11 October 2020:
1702 kcal Fat: 78.26g | Prot: 90.43g | Carbs: 170.07g.   Breakfast:  粉腸,  紅蘿蔔,  冬瓜, 卡樂B (Calbee) 富果樂水果麥片, 福樂 無加糖優格, Zespri 黃金奇異果. Lunch:  紅蘿蔔,  粉腸,  冬瓜,  壽司, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 吉士漢堡, 麥當勞 (McDonald's) 麥克雞塊(2塊). Dinner:  無花果, 虱目魚,  白切雞,  炒空心菜,  炒高麗菜,  炒絲瓜. more...
1429 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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