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balik dlu ke sarapan ini😍😋
View Diet Calendar, 11 October 2020:
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1521 kcal
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Fat: 54.84g | Prot: 99.15g | Carbs: 154.45g.
Breakfast: Orange Juice, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Boiled Egg, Fried Rice, Lettuce, Cooked Garlic, Teriyaki Sauce , Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Papaya, Egg. Snacks/Other: Nissin Lemonia, Bakwan, Fried Battered Fish, Dried Chia Seeds , Ultra Milk Ultra Milk Low Fat . more...
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2685 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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