Weigh In record (no journal entry) for 11 October 2020
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79.9 kg
Lost so far: 1.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1155 kcal
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Fat: 31.48g | Prot: 63.14g | Carbs: 154.58g.
Breakfast: Chicken Nugget, ABC Saus Sambal , Kraft Singles , Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Mujair Goreng, Jengkol, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 0.1 kg a Week
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nengtari07's Weight History
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