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bersyukur... makin berkurang BB, sudah 2 minggu plank, perut mulai ada perubahan, nikmati proses, yakin saja kalau dinikmati akan terasa mudah sampai lupa kalau ini bukan lagi proses, tapi merupakan bagian dari diri.
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1146 kcal
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Fat: 43.23g | Prot: 61.73g | Carbs: 130.26g.
Breakfast: Telur Asin, Dodol, Nasi Putih, Rendang. Lunch: Ayam Masak Merah, Sayur Lodeh, Tahu Bacem, Nasi Putih, Lemper. Snacks/Other: Wajik. more...
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1708 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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