Weigh In record (no journal entry) for 11 October 2020
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1073 kcal
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Fat: 26.41g | Prot: 64.75g | Carbs: 148.59g.
Lunch: Champ Sosis Ayam, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Ikan Gurame, Nasi Putih. Snacks/Other: Keripik Pisang, Pisang Goreng, Mariza Caramel Topping, Bakso Ikan. more...
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Losing 1.2 kg a Week
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sarah.sasa's Weight History
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