Weigh In record (no journal entry) for 11 October 2020
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1932 kcal
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Fat: 75.74g | Prot: 155.55g | Carbs: 128.82g.
Breakfast: 黑咖啡, 啤酒. Lunch: 大腸麵線, 油炸豆腐, 義美 肉羹. Dinner: 烤肉串, 雞大腿肉（烘烤）, 雞肉（烘烤）, 雞胸肉（烘烤）, 烤豬肉. more...
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1718 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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2jumaggie's Weight History
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