Weigh In record (no journal entry) for 10 October 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1058 kcal
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Fat: 76.10g | Prot: 57.29g | Carbs: 33.31g.
Breakfast: Melitta Café sem Açúcar , Boa Nata Queijo Minas Padrão, Ovo Mexido. Lunch: Antepasto de Berinjela, Arroz Integral (Longo, Cozido), Bife a Parmegiana. Snacks/Other: Bolo de Coco Low Carb, Damascos, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.3 kg a Week
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lara_rito's Weight History
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