Weigh In record (no journal entry) for 11 October 2020
|
57.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1083 kcal
|
Fat: 39.82g | Prot: 53.21g | Carbs: 128.70g.
Breakfast: Tahu Bacem, Telur Dadar, Quaker Oat. Lunch: Nasi Putih, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Goreng. Snacks/Other: Kue Mentega atau Gula. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athika20's Weight History
|